© 2019 by Physiotivity. All rights reserved

  • w-facebook
  • Twitter Clean

While We've Been Away

August 16, 2018

Excuse my absence. I was caught up with summer vacation and a group training (trail running) plan (I still am). I know I have been doing a number of posts on running recently, but what can I say, I love it. I am finally back out there exercising, getting in some mountain biking and running and feeling so much better for it. It's amazing what a lack of exercise can do to the mind. I think my wife is appreciating it also.

 

Last month we spent some time in Colorado including a niece's wedding and visiting three National Parks - Black Canyon (beautiful!), Mesa Verde (amazing!), and Great Sand Dunes (so cool!). Over 1200 miles on the rental car and worth every mile in scenery. 

 

The training group is through a business I coach for call Educated Running and we are gearing up for the Trail Animals Fall Classic Trail Half Marathon. If you want to see what this is all about, here is the link . I am putting out a weekly training plan, video, and newsletter to help the group of runners race a great half marathon.

 

For those of you dealing with foot pain, here is a piece I came across from a PT I met a while back located in the Northwest. I have talked to some of you about plantar fasciitis not always being that. Well, here is some better detail on what a person with foot pain may be dealing with.

 

I hope you've been having a great summer also! 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 16, 2018

May 25, 2018

May 10, 2018

May 3, 2018

March 15, 2018

March 1, 2018

February 22, 2018

February 15, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square