top of page
  • Writer's pictureTom Church

From The Week of 4/1/19

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. This is usually what keeps us coming back the next day, to try and experience it again. It its also what has us ignoring niggles and injuries. So here is a quick guide to when to see who based on the pain scale (1-10).

If below 8-9: A sports massage therapist or

chiropractor. Or an independent

PT (This is a PT you can access as needed where you don’t need a prescription for a specific issue.) The issue at hand is probably a knot or adhesions that need to be worked out.

If 8-9: Then go see the Orthopedist.

5 views0 comments

Recent Posts

See All

As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap with coaching in my new knowledge. My thinking

What do you do when the race gets hard? Do you back off the effort and play it easy or dig deep and grind? Or something in between? Spend some time contemplating this as this is one aspect of what get

bottom of page