• Tom Church

From The Week of 3/18/19

What do you do when the race gets hard? Do you back off the effort and play it easy or dig deep and grind? Or something in between? Spend some time contemplating this as this is one aspect of what gets coached.

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From The Week of 4/22/19

As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap with coaching in my new knowledge. My thinking

From The Week of 4/1/19

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. This is usually what keeps us coming back t

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