• Tom Church

From The Week of 1/21/19

How can you apply this to your running and your life? It comes from the world of technology and it is called the Hype Cycle.

I have gone through this many times at the end of injuries as I plan out the next big goal.


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From The Week of 4/22/19

As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap with coaching in my new knowledge. My thinking

From The Week of 4/1/19

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. This is usually what keeps us coming back t

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