As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap with coaching in my new knowledge. My thinking

Think about this: Variability in movement is normal.

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. This is usually what keeps us coming back t