From the Week of 11/5/18
As a coach it is my job to teach you now and then so you can think about what you are doing out there.
This week’s question is:
What effect are you looking for from a long run?
1) Focus on the physical exertion it extolls.
2) Focus on your mental game.
3) Focus on your mechanics.
4) Extend your cool down.
5) Work through a bad patch.