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  • Writer's pictureTom Church

From the Week of 11/5/18


As a coach it is my job to teach you now and then so you can think about what you are doing out there.

This week’s question is:

What effect are you looking for from a long run?

1) Focus on the physical exertion it extolls.

2) Focus on your mental game.

3) Focus on your mechanics.

4) Extend your cool down.

5) Work through a bad patch.

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