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From The Week of 4/22/19
As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap with coaching in my new knowledge. My thinking
From The Week of 4/8/19
Think about this: Variability in movement is normal.
From The Week of 4/1/19
As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. This is usually what keeps us coming back t