As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a definite overlap wit...

Think about this: Variability in movement is normal.

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another athlete while exercising. ...

What do you do when the race gets hard? Do you back off the effort and play it easy or dig deep and grind? Or something in between? Spend some time contempla...

Often, when we are under the tutelage of a coach we may only consider what that day’s workout is and then assume it is set in stone. As a coach that is the f...

It is well known in the coaching world that if a stimulus is provided the athlete is going to adapt. Eventually. And how long it will take to adapt is measur...

I just finished a great book call Endure by Alex Hutchins. In it, he breaks down the different aspects of endurance including oxygen consumption, fuel, and w...

As a coach it is my job to teach you now and then so you can think about what you are doing out there. It is also my task to learn so I can continue to teach...

I had an experience a couple of days ago that has me wondering what people really think is important to them for a coach. Is it what the coach has done as a ...

fortitude NOUN Courage in pain or adversity. ‘she endured her illness with great fortitude’ Origin Middle English: via French from Latin fortitudo, from fort...

It is important to me to coach with integrity and live with integrity. It is something that I may not always be the best at communicating. I will work on tha...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. I realized something last week (or is i...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. You have probably all heard of the fema...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. This week’s question is: What effect ar...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. Take a look at these three examples bel...

So, I have been writing a newsletter the past year or so and have written weekly on coaching and related subjects. I am going to be bringing them over here f...

Winning: Did you do something beyond your comfort zone? Winning isn't always about coming in first. For most of us it is about pushing our bounderies of comf...