Physiotivity 

As a coach I get to learn also. I have to say that most of my learning lately is geared towards my job as a therapist though. There is a...

Think about this: Variability in movement is normal.

As athletes, we often experience a dopamine bath such as after a great race, an unexpected good result, or connecting with another...

What do you do when the race gets hard? Do you back off the effort and play it easy or dig deep and grind? Or something in between? Spend...

Often, when we are under the tutelage of a coach we may only consider what that day’s workout is and then assume it is set in stone. As a...

It is well known in the coaching world that if a stimulus is provided the athlete is going to adapt. Eventually. And how long it will...

I just finished a great book call Endure by Alex Hutchins. In it, he breaks down the different aspects of endurance including oxygen...

How can you apply this to your running and your life? It comes from the world of technology and it is called the Hype Cycle. I have gone...

As a coach it is my job to teach you now and then so you can think about what you are doing out there. It is also my task to learn so I...

I had an experience a couple of days ago that has me wondering what people really think is important to them for a coach. Is it what the...

fortitude NOUN Courage in pain or adversity. ‘she endured her illness with great fortitude’ Origin Middle English: via French from Latin...

It is important to me to coach with integrity and live with integrity. It is something that I may not always be the best at...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. I realized...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. You have probably...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. This week’s...

TRAINING NOTES As a coach it is my job to teach you now and then so you can think about what you are doing out there. Take a look at...

So, I have been writing a newsletter the past year or so and have written weekly on coaching and related subjects. I am going to be...

Excuse my absence. I was caught up with summer vacation and a group training (trail running) plan (I still am). I know I have been doing...

Even before I became a massage therapist I was learning tools to better recovery from life and running. Somethings I even learned from...

Winning: Did you do something beyond your comfort zone? Winning isn't always about coming in first. For most of us it is about pushing...