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Whether as a massage therapist or as a coach, my philosophy is the same: To improve your ability to perform and improve your performance. And to educate you to become more self-aware, self-caring, and self-coaching. With this in mind, and believe you have the skills to be self-sufficient for a period of time, 


5/5/20 Because my work is so up close to my clients, it just doesn’t make sense to keep working at this point. We just don’t know for the first 1-14 days if someone is infected, so if I am or a client is, it could take some time before we realize our effect on society. At this point, it will be through the end of May, but could very well be for many months. I will update you and the rest of my clients at the end of May if I will continue to be closed or reopen. If you would like to keep in touch you can find me on Facebook @physiotivity and Instagram @physiotivityperformance. You will find self-care ideas, training thoughts, and much more. To start to understand why this may take a while, read this.


Be well,


When you get to know me, some things stand out as very important to me. One is all things running, and that what is so great about it is the ability to partake at any age. The other is that I have been affected by cancer through family, friends, and clients. There are two organizations that speak to me and I am involved with that fundraise to help with cancer research (PMC) and help any kid compete in track & field (NSAF). Please show your support for these by clicking on one or both of these logos and make a donatation. That way I don't have to nag you for donations when I see you. 


Information does not equal knowledge and knowledge, without experience, does not equal wisdom.

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